40 Inspiring Mental Health Quotes That Will Empower You

Mental health means being well emotionally, psychologically and socially connecting with others without any stress. Just like our physical health, staying with good mental health is also important at every stage of life from childhood till adulthood. Mental health problems are getting common these days, it may be visible outside or it may be hidden inside. Spreading awareness and providing proper counselling can completely recover people suffering from such illness. Because in this earth, everyone deserves to be happy and deserves to lead peaceful life overcoming depression. Here are some Mental Health quotes.

Inspiring Mental Health Quotes

“It’s okay to not be okay.”
“Mental health is just as important as physical health.”
“You are not alone.”
“Recovery is possible.”
“It’s okay to ask for help.”
“You deserve to be happy.”
“Your mental health is just as important as your physical health.”
“Healing is a journey, not a destination.”
“It’s okay to take a break and focus on yourself.”
“It’s okay to not have all the answers.”
“Don’t let your struggles define you.”
“It’s okay to not be perfect.”
“Mental health is not a destination, but a journey.”
“Being kind to yourself is the first step to healing.”
“It’s okay to grieve and to feel sad.”
“Your pain is valid, your feelings are valid.”
“Your mind is a powerful tool, use it wisely.”
“You are not your illness, you are so much more.”
“Mental health is not a weakness, it’s a strength.”
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”
“It’s okay to not have all the answers, it’s okay to not know what the future holds.”
“Your past does not define your future.”
“Be patient with yourself, healing takes time.”
“It’s important to take care of yourself.”
“Your mental health is just as important as your physical health.”
“You have within you right now, everything you need to deal with whatever the world can throw at you.”
“The mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”
“You are not a burden for talking about your mental health.”
“It’s important to take time for yourself.”
“You have the power to change your thoughts, and in that, you can change your world.”-
“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.”
“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.”
“Take care of your mental health as you would your physical health. Both are vital for a happy and balanced life.”
“The greatest wealth is to live content with little.”
“You have within you right now, everything you need to deal with whatever the world can throw at you.”
“Your mental health is just as important as your physical health.”
“The greatest weapon against stress is our ability to choose one thought over another.” –
“It is not the mountain we conquer but ourselves.”
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”
“Positive mind. Positive vibes. Positive life.”