If you ever had long-term fitness goals, you will know that such ambitions require serious determination, dedication, and discipline in order to be successful. While sticking to your plans and being consistent is important, let’s face it, there are always days that we struggle with motivation and have a tough time staying on track for fitness goals.
For all those times when you just can’t find the motivation to get up and hit the gym, or if you are new to working out and just want to know what to do in case that possibility arises, here are some tips you can take advantage of.
1. Be clear about what your goals are and write them down
Being vague doesn’t help. If you know what you want, write it down or have a mood board that makes your aspirations visible. Having a visual reminder will keep you on track.
2. Track Your Workouts
Either keep a notebook to log and track your daily progress or sign up for an online that will help you do that like Fitwirr Health and Fitness. This will serve as recognition of what you have done so far and also assist you in determining your future plans.
3. Reward yourself for achievements
Give yourself a prize every time you achieve a milestone in your goals. The prizes can be whatever you want. Date night, new clothes, a trip somewhere.
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4. Look for Fitspiration
Search for quotes or success stories based on training and workout success stories. Fitspiration is basically an inspiration to be fit and healthy. Sometimes the stories, words, and pictures of others can make a positive impact. On your social media, follow influencers, or brands that you admire for their fitness. Use their feeds to inspire you before you head off to your workout.
4. Make a workout playlist
Music is a great tool to influence your mood. Find songs that have an upbeat lifting effect on you. If you feel demotivated, listening to tunes that speak to you will definitely make you feel better.
5. Find a training partner
It can be tough to train alone. If you have a partner, they will keep you accountable and keep you going at it on the days when you’re low on motivation. Partners feed off each other’s energy and being there for someone else gives you more incentive to continue.
6. Keep Before and Progress Photos
A before the photo is a visual reminder of why we started training. The reason is that we all want to be better than we were. Progress photos are a great way to assure you of the progress you’re making. The changes you see in the before and after pictures will motivate you to keep going even when you don’t want to.
7. Embrace the Process
At the end of the day, working out or training towards fitness goals has to stem from an inherent passion within you. If you are serious about succeeding, you must enjoy the process and embrace it wholeheartedly.
If you learn to enjoy the journey as well as the anticipation of the destination, you will like what you’re doing and increase your chances of sticking with it.